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• Cancer is less prevalent in physically active people, so exercise is important.

• Obtain plenty of exercise. Fresh air has remarkable healing, strengthening properties. God gave it to us for a purpose. Let it cleanse the lungs, purify your blood, and tone up your organs.

• Do deep breathing exercises. Take 20 deep breaths, hold each one for several seconds, and then slowly exhale. Exhale to full compression, and then inhale again. Do this several times a day-always outdoors. This, along with outdoor walking, will help clean the lungs.

• Soviet scientists demonstrated that a complex link exists between cancer and not breathing deeply enough or breathing stale air too much. One researcher in the Western world said that forced deep breathing, out of doors, at least 3 times a day to the point of dizziness, will help furnish an ample supply of oxygen.

• It is well-known that cancer cannot live in an oxygen-rich environment.

• (Many researchers seem not to be aware of the negative ion factor. Breathing deeply out of doors supplies both oxygen and negative ions to the body. Negative ions provide a much-needed electric charge needed by the nerves.)

• If at all possible, sleep in a room that receives sunlight during the day. It has been scientifically proven that patients' rooms on the north side of a building have more disease germs on the floor and furnishings.

• The bedroom should be properly ventilated at all times.

This page was last modified on 2 December 2010, at 22:50.

URL: http://naturalencyclopedia.com/Cancer_Prevention_-_Deep_Breathing_and_Exercise

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