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Extremities › Feet › Cold Feet

Symptoms

Feet which seem cold too much of the time.

Causes

This might be caused by some deeper problem, such as diabetes, hypothyroidism, Raynaud's Disease, Buerger's Disease, etc. (which see).

Treatments

• Put the feet in cold water for 1 minute, dry them, then jump rope, run, or walk for 1-2 minutes. Do this 3-4 times a day.

• If you have a lawn by your house, walk barefoot for a few minutes on the cool, wet lawn when you arise. Then quickly dry the feet, put on fresh socks, then your shoes, and keep active until the feet thoroughly warm. When you do this, forget about the neighbors; you are having more fun than they are. Perhaps they will start doing it too. Better yet, move to the country.

This page was last modified on 8 December 2010, at 17:31.

URL: http://naturalencyclopedia.com/Cold_Feet

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